In this video, Mary Helen Bowers demonstrates how to maximize Swan Arms® Cardio with three principles for your Ballet Beautiful workouts. To Purchase Swan Arms®: Visit our Store here: https://store.balletbeautiful.com/streaming-videos/7-min-swan-arms
Melisa Maness: I came here everyday for swan arms and now it’s gone. Shit are you afraid You are losing money. I can’t believe the stingy ness of people. Mary Helen u have lost a fan.
Alexandra Chiș: why most of your videos are deleted???
Ольга Гальцева: красивая женщина и балерина!
Tess Terrible: I've started doing Swan Arms during my lunges/squat exercises just because I get kind of bored doing them. It's made an amazing difference.
AnoushkaRitz: I love this great short tutorial! What a delight! Thank you :)! It really helps to stay connected to the BB program and also it is important to have proper technique when performing the exercises.